EDA Family Health and Wellness

For Those
who are the
of themselves,
their loved ones,
& their kitchens!

L.E.A.N. Start Workshops

Understanding the Fundamentals of Good Health

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school and work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!


Experience more active and truly energetic lives!


L.E.A.N. Essentials Workshops

A Introduction to Wellness for Parents and Caregivers

Being a parent or caregiver, your time is already limited every day. Thanks to L.E.A.N. Essentials, time isn’t a factor! This short introductory class will give you the tools and resources to help you:

  • Learn easy, fast, healthy and delicious recipes today
  • Understanding why breakfast is so important
  • Why do I need to know the Four Pillars of Health?
  • The skinny on fat


Did you know that playing helps kids grow? 


L.E.A.N. Expectations Workshops

Dr. William Sears' L.E.A.N. Expectations Workshops are designed to provide a launching pad for educating women who are planning a  pregnancy, are pregnant, or have already delivered their baby. They explore the topics of lifestyle, exercise, attitude and nutrition in 3 basic ways:

  •  Prepare Right Now
  •  Eat Right Now
  •  Live Right Now

These areas have a direct, profound and lasting impact on both mother and child physically, mentally, and emotionally. As research shows, from a study done by the

Harvard Institute of Public Health, "95% of women who consumed a nutritious diet had healthy babies. In contrast, with 65% of women who ate mainly junk food had premature, malnourished, functionally immature, or stillborn babies. Research also supports that what women eat while they are pregnant helps shape their babies taste buds to crave those specific foods throughout life."


Prime Time Health Workshops

The Prime-Time Health workshops educate adults and seniors about the things that are in their control to enhance the quality of their lives, add years to their life, and live life to the fullest. The information found in Prime-Time Health is based on scientific research that helps individuals be informed consumers.

Topics discussed are:

  • Open Your Internal Pharmacy
  • Make Health Your Hobby
  • Move Waste From Your Waist
  • Life Without Pain and Inflammation



About William Sears, M.D.

William Sears, MD is a world-renowned pediatrician, nutrition expert, medical and parenting media consultant, and author of over 40 books including The Pregnancy Book, The Portable Pediatrician, The Family Nutrition Book, The Baby Book, and more! He is a co-founder of the Dr. Sears Wellness Institute and currently lives and practices in San Clemente, CA. 

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